Wes Clark’s
This
and That - 2007
(a family page)
All of my web sites can be found at wesclark.com
Click here for my list of which family-friendly films to rent and which to avoid. Many years in the making... I don't update this much anymore. I leave it here primarily to assist parents to avoid that fidgety feeling with recent entertainment.
·
Click here to see
scans of old family photos. For extended
· My famous relatives. I have no doubt that there are more, but they are as yet undiscovered.
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"Aliens
Cause Global Warming" by author Michael Crichton. I recall a seventh grade field trip in 1969; a visit to a
·
Global Warming: A Role for the Sun by Tom Bethell.
Al Gore won’t like this one, either. But I do.
·
Real Heroes (Yet another reason why
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Grand
Avenue cartoon – I hate to say this, but this is me. In the back of
my mind is a belief that if I don’t have a photo of it, it didn’t really
happen.
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My
name in Chinese (in MS-Word format) – from a Chinese guy at work.
·
Losing weight: As of 12/3/07 I
have lost 50 pounds. (I started in June, 24 weeks ago.) People keep asking me
how I did this. It was a lot easier than I thought it would be! Go here, scroll
down, and enter your age, height, weight and physical activity level. Enter in
how many pounds you want to lose per week, 1 or 2. (I always choose two.) Read
off the maximum daily calorie level. Eat up to this amount but not past it. (Mine varied from about 2,600 calories/day when I
started at 312 pounds to 2,162 calories/day at 262 pounds.) Use the published
nutritional information on the sides of the food packages or published on the
web (fiveguys.com, mcdonalds.com, etc.) to find out how many calories
you’re eating. And that’s it! No fads, it’s just running the
numbers. Using this system, I lost an average of just a bit over 2 pounds per
week over 24 weeks. The rule is, you have to take in fewer calories than you
burn in order to lose weight. Calorie counting is the basis of Weight Watchers,
one of the few proven systems – and all they advocate is calorie counting,
except they call fifty calories a “point” and count points. Exercise?
I walk for thirty minutes (listening to an mp3 player) at least three times a
week at a 3 mph rate – and that’s it. No running, no rugby, nothing
else. As it turns out for me, restricting calories is a whole lot easier than
trying to work it off through exercise. Yes, I was hungry for the first five
days or so, and then my body adapted to fewer calories and I quit thinking
about food.
“This and That” content from 2006, 2005, 2004, 2003, 2002, 2001, 2000, 1999, 1998 and 1997.